Blue Runner Seafood Gumbo Base 25oz
$5.49
$6.10
Enjoy the rich flavor of Louisiana-style creole gumbo. Just add your favorite seafood or meat and you're ready for a delicious treat. Unit Size: 25ozIngredients: Okra, Onion, Roux (flour {bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Fol.. more info
Blue Runner Seafood Gumbo Base 25oz
Enjoy the rich flavor of Louisiana-style creole gumbo. Just add your favorite seafood or meat and you're ready for a delicious treat.
Unit Size: 25oz
Ingredients: Okra, Onion, Roux (flour {bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Bell Pepper, Tomato Puree (tomato Concentrate {water, Tomato Paste}, Citric Acid), Fish Stock (water, Cod, Fish Broth {water, Cod}, Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {cream, Salt}, Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate And Guanylate), Salt, Spices, Monosodium Glutamate, Garlic. Contains: Wheat, Fish (Cod), and Milk
Directions: Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add seafood, and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice.
| Nutrition | |
| Size | 25oz |
| Serving Size | 0.50 Cup |
| Servings Per Container | About 6 |
| Calories | 180 |
| Total Fat | 11g 17% |
| Saturated Fat | 3g 15% |
| Trans Fat | 0g |
| Cholesterol | 0mg 0% |
| Sodium | 760mg 32% |
| Total Carbohydrate | 18g 6% |
| Dietary Fiber | 3g 12% |
| Sugars | 3g |
| Protein | 3g |
| Ingredients | Okra, Onion, Roux (flour {bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Bell Pepper, Tomato Puree (tomato Concentrate {water, Tomato Paste}, Citric Acid), Fish Stock (water, Cod, Fish Broth {water, Cod}, Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {cream, Salt}, Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate And Guanylate), Salt, Spices, Monosodium Glutamate, Garlic. |